Episode 61

Recognizing and Changing Old Habits

Val acknowledges being in a season of extreme overwhelm and shares the importance of identifying and changing old habits that resurface during such times. Sharing personal experiences, she emphasizes the need to be aware of these habits and recognize which ones need to be altered. One major habit she has identified is self-sabotage, which manifests as enticing new ideas that distract the mind and lead it off course. While new ideas may seem beneficial, they often contribute to further overwhelm and hinder progress.

In this episode, she reveals a valuable lesson learned - focusing on what is already working. By scaling back and narrowing the focus on tasks that yield the most significant results, it becomes possible to optimize limited time. The challenge lies in resisting the urge to engage in many tasks simultaneously, as the brain may trick us into believing that progress can be made in different areas simultaneously. Acknowledging that working excessively or ‘multi-tasking’ in a condensed time frame is not sustainable, Val advises making a realistic plan of what can realistically be accomplished. This involves prioritizing and postponing certain tasks without setting a definite time frame for their completion. Val aims to continue to overcome overwhelm and achieve greater productivity by understanding personal habits and consciously diverting attention from self-sabotaging behaviors. This episode will help you do the same if old habits are sabotaging you in any season of your life or business. 

Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Val’s Facebook Group: https://www.facebook.com/groups/getbizdone


Ways you can collaborate with Val –

Bundle Bash Current Bundles Ready to Join: https://bundlebash.biz/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://valselby.com/contact-me/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://valselby.com/contact-me/

Let's collaborate: https://bundlebash.biz/contact-us/

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About the Podcast

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Val Full Volume
Mindset Owns Your Business

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About your host

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Val Selby

Val Selby, a seasoned online marketer and service provider with over two decades of experience, is renowned as the reigning queen of bundle events. Her expertise in coordinating numerous successful bundles across various niches between 2018 and 2022 has solidified her position as a leader in the field.

In 2022, Val launched Bundle Bash, the culmination of her entrepreneurial dreams and a niche bundle site that facilitates monthly events. These events provide a platform for entrepreneurs to connect with a receptive audience and for buyers to access valuable information for business growth.

Collaboration is Val's forte, and she thrives on connecting individuals and fostering partnerships. Her extensive online network spanning over 20 years ensures she can identify the perfect collaborator for any event or launch, regardless of the topic.

As Coach Val, she possesses a unique ability to recognize her clients' areas of expertise, reading between the lines to help them discover their true passions and overcome their fears of commitment.

Val's message is clear: Embrace your authentic self and wholeheartedly pursue your business aspirations.