Episode 72

Turn Self-Sabotage Into Self-Mastery

Are you ready to stop the self-sabotage?? We all do it. It's in our nature. Val opens up about her personal journey towards self-improvement and making positive changes in her life. She talks about her recent commitment to working out and gamifying her walks to stay motivated. On these walks, she's started listening to the book "The Mountain is You" by Brianna Weist, which has her really thinking and getting into a self-coaching arena.

Val examines the concept of self-sabotage and how our brains instinctively seek comfort and familiarity, often hindering personal and professional growth. She reflects on her own experiences with self-sabotage in her business and encourages her listeners to identify and address their own self-destructive behaviors.


If you are struggling with self-sabotage, listen in and see what's been helping Val!


Resources Mentioned:

The Mountain Is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest - https://amzn.to/45ThL9Q

The Big Leap by Gay Hendricks- https://amzn.to/46g6fFt


Connect with Val:

Follow Val on Instagram: https://www.instagram.com/valselbycoach/

Val’s Facebook Group: https://www.facebook.com/groups/getbizdone

Ways you can collaborate with Val –

Bundle Bash Current Bundles Ready to Join: https://bundlebash.com/go/aff/go/busymomma?cr=aHR0cHM6Ly9idW5kbGViYXNoLmJpei9ob21l

Be a podcast guest: https://bundlebash.com/contact-us/

Free coaching on the podcast: https://valselby.com/recorded-session/

Inquire about JV Partnership Management: https://bundlebash.com/contact-us/

Let's collaborate: https://bundlebash.com/contact-us/

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About the Podcast

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Val Full Volume
Mindset Owns Your Business

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About your host

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Val Selby

Val Selby, a seasoned online marketer and service provider with over two decades of experience, is renowned as the reigning queen of bundle events. Her expertise in coordinating numerous successful bundles across various niches between 2018 and 2022 has solidified her position as a leader in the field.

In 2022, Val launched Bundle Bash, the culmination of her entrepreneurial dreams and a niche bundle site that facilitates monthly events. These events provide a platform for entrepreneurs to connect with a receptive audience and for buyers to access valuable information for business growth.

Collaboration is Val's forte, and she thrives on connecting individuals and fostering partnerships. Her extensive online network spanning over 20 years ensures she can identify the perfect collaborator for any event or launch, regardless of the topic.

As Coach Val, she possesses a unique ability to recognize her clients' areas of expertise, reading between the lines to help them discover their true passions and overcome their fears of commitment.

Val's message is clear: Embrace your authentic self and wholeheartedly pursue your business aspirations.